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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

DYNAMIC PILATES

A more intense version of our Reformer class, using greater resistance and more reps, with a focus on strength, power and precision. Challenge your fitness levels and get a sweat on. Not suitable for beginners or rehab.

For the mind

Mastering the Reformer bed and learning new moves and sequences is actually training your brain, improving your memory and cognitive function. Next time you're embarrassed about how loud your Pilates breathing is know that deep, controlled breathing is doing wonders for your nervous system.

For the body

Dynamic Reformer Pilates is a full-body workout that will work on strength, flexibility, coordination, and balance whilst targeting the 'power house' muscles (abs, lower back, hips and glutes). You will also fire up your deep stabiliser muscles that will stabilise your spine, pelvis and core. As this is a Dynamic class expect isolated muscle exercises, higher reps, super-setting and more challenging spring tensions to help achieve muscle fatigue ('burn').

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