Water Mandala Yoga Workshop
This Water Mandala Workshop with Francesca Sloan is specifically targeted at encouraging fluidity, creativity and removing stagnant blockages within the body, connecting to the svadhisthana chakra through hip opening asanas to open the groin, glutes, and soas, which are energetically releasing aspects of fear and unconscious grip. Expect a flow of meditative postures, pranayama, and mudra with opening and closing yin postures designed to harmonise the energetic body and mind. The practice is open level and many options will be given for all levels, however some yoga experience is recommended.
When? Sun 25th Feb, 3pm - 4.30pm
Where? FRAME Shoreditch
How much? £20, Free for Gold & Frame members