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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Fire Mandala Yoga Workshop

During this Fire Mandala workshop we will be moving through a dynamic Vinyasa fluid yoga practice moving 360 degrees around the mat, connecting breath rhythmically with movement. The fire sequence is specifically targeted at firing up your inner motivation, creativity, and drive within the body. We will intentionally build heat to purify, and connect to the manipura chakra through twisting asanas to wring out the body, and compress the internal organs resulting in a detoxifying and calming effect on the nervous system. Expect a flow of meditative postures, pranayama, and mudra with opening and closing yin postures designed to harmonise the energetic body and mind. The practice is open level and many options will be given for all levels, however some yoga experience is recommended.

Sun 28th April

When? 3pm - 5pm
Where? FRAME Shoreditch
How much? £30, Free for Gold & Frame members

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