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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

FLAT FRIENDLY CARDIO

This is a high-energy bodyweight class designed specifically for working out in small spaces. Prepare to sweat hard and work on your cardio fitness with this serious pulse raiser!

FOR THE MIND

There's nothing like a cardio class to clear your mind. No really, have you ever tried to think about anything else while your smashing a 40 second round of burpees? Cardio releases the happy hormones, like serotonin giving you intense feelings of euphoria. Once you've survived the burpees that is....

FOR THE BODY

This class is all about muscular endurance (the ability to repeat an exercise or movement over and over without getting tired!). It's high intensity so helps keeps our hearts healthy and increase lung capacity. Targets glutes, core, arms and shoulders.

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