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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

FRAME HIIT

A high intensity class leaving you super sweaty. This is FULL ON cardio, mixing machines and bodyweight to keep your heart rate high and challenging your muscular endurance. Working together with your teammates to push yourself through your comfort zone

For the mind

There's nothing like a HIIT class to clear your mind. No really, have you ever tried to think about anything else while your smashing a 40 second round of burpees? HIIT releases the happy hormones, like serotonin giving you intense feelings of euphoria. Once you've survived the burpees that is....

For the body

Intense bursts of power and speed mean HIIT can help you increase your overall stamina, strengthen your muscles, heart and lungs. Targets your legs, core, glutes, arms and shoulders. Plus your metabolic rate is higher for hours after the workout.

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