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NEW HERE? GET OUR INTRO OFFER 2 CLASSES FOR £20 BUY NOW

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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

FRAME STEP

The cult 90's classic is BACK! We're bringing Step back and right up to date with heart-raising beats and modern tracks. It's the perfect Frame mix of a challenging class that will leave you dripping in sweat but still with a smile on your face! Cardio, but make it FUN. Available at all studios except Angel... for now ;)

For the mind

The mental benefits are pretty impressive. Following the step choreography requires concentration and co-ordination so it’s a great workout for the mind.

For the body

Step is a full-body workout that targets every muscle group. Increase leg & whole body strength with all the stepping, and the conditioning section of the class. You'll also get your heart rate up and blood pumping, which will improve that oh so important cardiovascular health!

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