FRAME STRENGTH
For that full body burn this class includes a variety of exercises and equipment, targeting the whole body through structured weight training and metabolic conditioning. The cardio blast to finish will ensure you leave on a mad endorphin high.
For the mind
Strong in body, strong in mind. Building strength through resistance training can help with self-esteem. Being able to carry heavy loads with ease and smash a clean and press is great for confidence. Learning complex routines can help with brain training and memory!
For the body
This class is all about building strength by using heavier weights with less reps working with EMOMs (every minute on the minute). There will be a big focus on form and technique and plenty of recovery time between sets. strength training helps keep muscles and bones healthy. Targets legs, glutes, core and upper body.