Fundamentals of Yoga Workshop
Whether you are totally new to Yoga, or you’re looking to go back to basics and work on the fundamentals, this workshop is for you. Madeline Johnston will break down the most common Yoga sequence (surya namaskar) asana by asana, allowing clients to ask the questions they may be too intimidated to ask in a class. It will teach the alignment cues of each asana in the series. You will leave feeling more confident in your yoga practice.
Sun 10th March
When? 11am - 1pm
Where? FRAME Hammersmith
How much? £30, Free for Gold & Frame members