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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

GROUP PT: HIIT

An intense workout getting your heart racing with maximum effort and minimal rest. Led by our top-class PT's with max 6 people, resulting in individual attention, a focus on technique and motivation to push beyond your comfort zone. Suitable for all levels

For the mind

There's nothing like a HIIT class to clear your mind. No really, have you ever tried to think about anything else while your smashing a 40 second round of burpees? HIIT releases the happy hormones, like serotonin giving you intense feelings of euphoria. Once you've survived the burpees that is....

For the body

Intense bursts of power and speed mean HIIT can help you increase your overall stamina, strengthen your muscles, heart and lungs. Targets your legs, core, glutes, arms and shoulders. Plus your metabolic rate is higher for hours after the workout.

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