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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Happy Hour Yoga

This class is a serious pick-me-up thanks to Adams infectious energy! Get ready for a playful energetic flow set to some BIG TUNES and upbeat positive vibes. Leave the mat with a happy body, mind and soul.

FOR THE MIND

Yoga takes you from the sympathetic nervous system to the parasympathetic nervous system. Big words that basically mean you feel less stressed and calmer. Focusing on your flow is great to clear a busy mind!

FOR THE BODY

Expect to feel a Dynamic Yoga class in each part of the body. Moving in a Dynamic way can help you become more flexible, increase mobility and release tension and tightness in the body. You'll also build strength in your arms, shoulder, core, glutes and legs.

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