HEART OPENING FLOW
A dynamic VInyasa Flow yoga class which focuses on heart opening postures - featuring twists, backbends and breathing exercises to expand the ribcage. As well as the physical benefits opening the heart chakra can help to bring more love and compassion into your life.
FOR THE MIND
The Heart Chakra, located at the centre of the chest, is thought to be tied to love, balance, intimacy, and compassion. Practicing heart opening poses can help unblock this chakra and make more room for love and compassion in your life.
FOR THE BODY
As well as the mental benefits of heart opening yoga, there are also physical benefits to opening the heart space. Your heart is surrounded by a bony cylinder, the rib cage, your breastbone in the front and the spine in the back. Keeping this area mobile can help prevent back pain.