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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

OLD SKOOL BANGERS

Get your blood pumping with 45-minutes of cardio done the fun way. Mix easy choreography with a playlist full of OLD SKOOL BANGERS for an addictive workout that never disappoints. This class is in NO way associated or endorsed by a popular radio station that shares our love of Old Skool Bangers...

FOR THE MIND

Dancing is the ultimate mood booster! It increases levels of the feel-good hormone serotonin and studies have shown it can help reduce stress and ease anxiety. That sometimes tricky choreography might just be keeping our brain young and agile!

FOR THE BODY

Dance Cardio is a full-body workout that targets every muscle group. Moving in a large range of motion targets small and large muscle groups. Great for strengthening your heart and lungs while getting blood pumping around the body. Targets arms, core, glutes and legs.

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