MEDITATION & SOUND BATH
FRAME says relax. Meditation, breath work and sound healing - this class has it all. Start with 20 minutes pranayama and guided meditation and then let the sounds of the Tibetan bowls wash over you and go into deep relaxation. Wear warm clothes and socks for maximum comfort.
FOR THE MIND
This combination of meditation, breath work and sound healing can help reduce stress, anxiety as well as promoting better sleep which in itself helps with better overall mental health.
FOR THE BODY
Meditation and Sound bath is like taking yourself to a 60-minute retreat, a perfect antidote to the busy modern life. Meditation and breath work will calm your body and bring new oxygen into the blood. You also have the added bonus of healing sounds washing over you.