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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

MORNING FLOW YOGA

Our early morning yoga is a wake-up class that is geared to invigorate, strengthen and prepare your mind and body for the rest of your day. Move through a sequence of postures using the breath..

FOR THE MIND

Yoga takes you from the sympathetic nervous system to the parasympathetic nervous system. Big words that basically mean you feel less stressed and calmer. Focusing on your flow is great to clear a busy mind!

FOR THE BODY

Slowing the flow down means that you get to feel the posture deeper and sometimes stronger as you hold them for longer. You will work on flexibility and strength in the arms, shoulders, core, glutes and legs.

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