Wanna drop it like Lizzo? Obviously. If you’ve been watching Step Up on repeat since the mid 00s then get down to a new routine each week in this addictive hour of hip hop/street choreography. You might even nail some moves to impress on the dance floor.
For the mind
Dancing is the ultimate mood booster! It increases levels of the feel-good hormone serotonin and studies have shown it can help reduce stress and ease anxiety. That sometimes tricky choreography might just be keeping our brain young and agile!
For the body
Music Video is a full-body workout that targets every muscle group. Moving in a wide range of motion targets small and large muscle groups. Great for strengthening your heart and lungs while getting blood pumping around the body. Targets arms, core, glutes and legs.