New Beginnings: Shedding Layers – 30th Dec

“Shedding Layers” will take you on a journey of yoga, somatic movement, releasing, reflection, breathwork and sound, all guided by the wonderful Gemma Felix. As we enter into a new year, there is an invitation to begin again, to call in change. To shine the lamp gently on ourselves and illuminate the potential possibilities of the days ahead. To invite this radiance is also to explore the depths, taking moments of reflection to truly see the patterns of past behaviours that perhaps didn’t serve us fully. Together we will shift stagnancy, invite in freshness by freeing up the physical spaces of the body. Shaking, breathing, consciously and mindfully moving. We will take moments in between to dive deeply into stillness, space for journaling, contemplation and listening. Expect to dive deep and emerge renewed.