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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Nutcracker Butts with Pip & Nut – December

Always wanted a butt strong enough to crack nuts? This 45-minute butt focused class is just what you need. Squats, clams, leg lifts with some serious reps and pulses. Expect a couple of cracking festive tracks and great chat. Enjoy a free Framer smoothie filled with festive Pip & Nut at the end of class!

ANGEL

When? Friday 9th, 16th & 23rd December, 8am - 8:45am
Who with? Matea
How much? £16 Drop in, Free for members
Prebook 13 days before

SHOREDITCH

When? Saturday 10th & 17th December, 11:45am - 12pm
Who with? Andrew
How much? £16 Drop in, Free for members
Prebook 13 days before

HAMMERSMITH

When? Wednesday 7th, 14th, 21st & 28th December, 7:30am - 8:15am
Who with? Erin
How much? £16 Drop in, Free for members
Prebook 13 days before

KING'S CROSS

When? Saturday 10th, 17th & 24th December, 8:45am - 9:30am
Who with? Callum
How much? £16 Drop in, Free for members
Prebook 13 days before

VICTORIA

When? Thursday 8th, 15th & 22nd December, 8am - 8:45am
Who with? Hannah TD
How much? £16 Drop in, Free for members
Prebook 13 days before

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