POSTNATAL CORE REHAB
A postnatal rehab class designed to help you safely start your journey back to full fitness. The class focuses on your deep core muscles and your pelvic floor connection in a safe, baby-friendly environment.
For the mind
Great for waking up the mind body connection and resetting your nervous system. Building back up your body safely after it's completed such an amazing achievement of growing and birthing a human is great for your self-esteem.
For the body
Core rehab is the foundations of your postnatal recovery! Working pelvic floor and deep inner core unit - opening where feels tight and strengthening where feels weak. Focusing on functional movement patterns - movements you use in your daily life squats, lunges, push, pull, hinge and walk. Preparing the body to get back to doing what you love!