POSTNATAL FITNESS (Phase 2)
A specifically designed postnatal fitness class. Build up a sweat through low-impact exercise whilst focusing on rebuilding your core, regaining strength and opening up the chest. Workout in a baby-friendly and fun environment with other local mums.
For the mind
Getting back into a safe exercise routine after having a baby is a great way to release happy hormones like endorphins, serotonin and dopamine which call help you feel-good which can be especially helpful when you're not getting as much sleep as you'd like!
For the body
Now that you've worked on functional movement patterns (movements you use in your daily life squats, lunges, push, pull, hinge and walk) it's time to add load to build up strength and work on cardio fitness. Expect full body endurance and conditioning. Targets arms, glutes and core.