Step up to the mental and physical challenge in this strong and sweaty class. Expect long holds, strong balances and advanced options for binds, inversions and arm balances. Then pat yourself on the back with a nice long Savasana.
For the mind
Yoga takes you from the sympathetic nervous system to the parasympathetic nervous system. Big words that basically mean you feel less stressed and calmer. Focusing on your flow is great to clear a busy mind!
For the body
In Power Yoga you will move with more speed and strength and you move through many flows and sometime inversions. Matching breath with movement. You will work on flexibility, strength and muscle endurance in the arms, shoulders, core, glutes and legs.