Join Emma for a workshop dedicated to Mums's to-be who want to continue with their usual exercise regime whilst pregnant. An opportunity to practice yoga in a safe way whilst learning how to make adjustments in all your fave Frame classes!
Join Mumhood and Specialist Women’s Health Physiotherapist Clare Pacey for an empowering event about life beyond your bump - understanding the importance of regaining your pelvic floor and deep core connection (abdominals included!) after childbirth.
Join Caroline for a workshop dedicated to Mums's to-be who want to continue with their usual exercise regime whilst pregnant. An opportunity to get your sweat on in a safe way whilst learning how to make adjustments in all your fave Frame classes!
Learn easy ways to get from tired to inspired, to reframe, rest and relax. Learn how a sleep mindset shift can be the game changer for you as you surf into motherhood and beyond. Followed by a 20 minute hypnotherapy meditation for deeper sleep.
This is a yoga class which has been designed specifically with the pregnant body in mind. Featuring calming sequences, controlled stretching and practicing mindfulness to strengthen the connection between you and your baby.
We believe in concentrating on what you CAN do when pregnant, not what you can’t. This class has been created in line with our Pregnancy Exercise Guidelines to give you a full body workout, with a focus on exercises that help to prevent common pregnancy aches and pains, or to prepare you for birth and life as a new mum. All exercises are low impact but you should expect to feel the burn - especially in those glutes and arms!
Pilates in a controlled environment is fantastic to keep your muscle tone and to strengthen the legs, glutes shoulders and back to limit aches and pains through pregnancy.
A calming class for new mum's to release tension in the body, lengthen & stretch limbs through a specifically designed combination of yin and vinyasa style sequences. Let your baby sleep in their buggy or bring them onto the mat with you.
A postnatal rehab class, perfect for those just getting back into exercise post birth. A great way to safely re-build your abdominal wall, focusing on re-connecting the deeper core layers in a safe and comfortable environment. Taken on the mat this class is taken barefoot.
Perfect for those new mums wanting to get back into exercise without having to fork out for a babysitter. A mash up of Frame fitness sequences, including cardio and conditioning exercises, with a specific emphasis on those new mum issues such as deep core strength, regaining strength in the glutes and opening up the chest.
For 6 month post-natal onwards. Once you’ve nailed Phase 2 Post-Natal Fitness, Fit Mums is a step up into high intensity exercise while remaining low impact. If you’re on your journey back to full fitness and ready for a challenge this is the class for you. Your babies get to come too.
Join this evidence based workshop to learn about the different approaches to weaning, your baby's development, when and how to introduce solids, nutrition and allergens.
PT Sessions especially designed for Mums, without the need for childcare