High energy and High fun factor is what this class is all about. As we mix easy choreography, specifically designed for the prenatal body with big tunes for an addictive workout that never disappoints.
For the mind
Dancing is the ultimate mood booster! It increases levels of the feel-good hormone serotonin and studies have shown it can help reduce stress and ease anxiety. Working out while pregnant can also help with energy levels and make you feel more like you as your body changes to adapt to growing a human!
For the body
This is a full-body workout that targets every muscle group. Moving in different ranges of motion targets small and large muscle groups. It's great for working on any stability issues that pregnancy can throw at you! We'll often slow things right down, to get the right form and make sure you're using the correct muscles.