QUICKIE ASS & ABS
Squat, lunge, crunch repeat for a serious workout that does what it says on the tin. Expect to feel the BURN and to tone up both your ass and your abs!
For the mind
You might find you have a pep in your step for the rest of the day after an ass and abs class. That will be thanks to mood-boosting chemicals like serotonin and dopamine flooding your brain and giving you a natural high. You might find you have laser focus and feel switched on - even more reason to get your pre-work Frame fix!
For the body
This class is all about muscular endurance (the ability to repeat an exercise or movement over and over without getting tired!). Targets the entire glute area - max, med and min. Core and both transverse abdominals (deep core), rectus abdominals (Peter Andre muscles) and lower abdominals.