QUICKIE FRAME LIFT
A barbell class to tone and strengthen the entire body. Exercises are programmed to work with the music, which along with an awesome instructor, will motivate you to push through the burn as we fatigue each muscle group one by one!
For the mind
Strong in body, strong in mind. Building strength through resistance training can help with self-esteem. Being able to carry heavy loads with ease and smash a clean and press makes you feel like your own hero! Learning complex routines boost brainpower, strengthening memory and overall cognitive function.
For the body
Lift works every single muscle in the body, a true 'total body' workout. Each muscle group is worked to fatigue by high repetition and TUT (Time Under Tension) which forces your muscles to work harder and results in lean looking muscles (aka hypertrophy). Also great for keeping muscles and bones healthy!