RAVE & REBOUND
Bring your best energy to this pulse raising rebounding class!! Expect a high energy fitness class with sections on and off the rebounder ensuring you get a good sweat and sculpt session all in one. Banging tunes and endorphins, what's not to love?
For the mind
Caution! Rebounding regularly can lead to intense feelings of happiness. This fun workout releases endorphins in the body which can you give a natural high and reduce stress. Learning new routines and working with co-ordination and balance can help keep your brain young!
For the body
Rebounding does pretty amazing things to the body! It's a full-body workout that mixes cardio and muscular endurance. The cardio jumping strengthens your heart and lungs and boosts lymphatic circulation (which helps filter out XX in the body). Jumping down into the rebounder works your core and legs. It's low-impact so it's kind to joints. Targets legs, core and upper body.