Think mini trampoline, maximum fun: this is the place where you get high on those sweet endorphins. The good parts of running without the ‘make it stop’ feels, work your heart, lungs and muscles with no strain on your joints.
For the mind
Caution! Rebounding regularly can lead to intense feelings of happiness. This fun workout releases endorphins in the body which can you give a natural high and reduce stress. Learning new routines and working with co-ordination and balance can help keep your brain young!
For the body
Rebounding does pretty amazing things to the body! It's a full-body workout that mixes cardio and muscular endurance. The cardio jumping strengthens your heart and lungs and boosts lymphatic circulation (which helps filter out XX in the body). Jumping down into the rebounder works your core and legs. It's low-impact so it's kind to joints. Targets legs, core and upper body.