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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

REFORM-ISH PILATES

We’ve taken all the best bits of a Reformer Pilates class and moved it off the bed and onto the mat hence ‘Reform-ish’. Using resistance bands and a set of gliders to mirror the springs and pulleys from a Reformer bed you will work the entire body in this challenging but fun 45-minute class. Newbies are recommended to do at least 3 Mat Pilates classes before jumping into this one!

FOR THE MIND

Reform-ish is all about learning new moves and sequences which trains your brain, improving your memory and cognitive function. Next time you're embarrassed about how loud your Pilates breathing is know that deep, controlled breathing is doing wonders for your nervous system.

FOR THE BODY

Reform-ish is a full-body workout that will work on strength, flexibility, coordination, and balance whilst targeting the 'power house' muscles (abs, lower back, hips and glutes). You will also fire up your deep stabilser muscles that will stabilise your spine, pelvis and core.

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