Reformer Pilates will work on improving posture, balance and core strength. The perfect accompaniment to any other type of exercise, improving alignment and technique to help prevent injury and move with greater efficiency.
For the mind
Mastering the Reformer bed and learning new moves and sequences is actually training your brain, improving your memory and cognitive function. Next time you're embarrassed about how loud your Pilates breathing is know that deep, controlled breathing is doing wonders for your nervous system.
For the body
Reformer Pilates is a full-body workout that will work on strength, flexibility, coordination, and balance whilst targeting the 'power house' muscles (abs, lower back, hips and glutes). You will also fire up your deep stabiliser muscles that will stabilise your spine, pelvis and core.