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BREAKFAST CLUB IS BACK! DO 8 MORNING CLASSES FOR A CHANCE TO WIN A PRIZE WORTH OVER £3,000! FIND OUT MORE

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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Rest & Digest Yoga

This class is the antidote of our modern, busy AF, always on life. It’s a gentle yoga flow to help you de-stress and drop down into your parasympathetic nervous system. A place where the heart rate slows, digestion happens more efficiently, you feel more relaxed and have the ability to feel calm and at ease.

1st - 29th Feb

SHOREDITCH Thursdays 7.15am with Louise Henry
KINGS CROSS Sundays 2.30pm with Gemma Felix
VICTORIA Thursdays at 7.15pm with Anisha Kotecha
HAMMERSMITH Mondays 6.30pm with Yasmina Cherquaoui
£16 per class

Hammersmith

Rest & Digest Yoga

with Yasmina Cherquaoui

18:30 - 26/2/24

60mins

1hr 0mins

with Yasmina Cherquaoui

This class is the antidote of our modern, busy AF, always on life. It’s a gentle yoga flow to help you de-stress and drop down into your parasympathetic nervous system. A place where the heart rate slows, digestion happens more efficiently, you feel more relaxed and have the ability to feel calm and at ease.

Shoreditch

Rest & Digest Yoga

with Louise Henry

07:15 - 29/2/24

45mins

0hr 45mins

with Louise Henry

This class is the antidote of our modern, busy AF, always on life. It’s a gentle yoga flow to help you de-stress and drop down into your parasympathetic nervous system. A place where the heart rate slows, digestion happens more efficiently, you feel more relaxed and have the ability to feel calm and at ease.

Victoria

Rest & Digest Yoga

with Anisha Kotecha

19:15 - 29/2/24

60mins

1hr 0mins

with Anisha Kotecha

This class is the antidote of our modern, busy AF, always on life. It’s a gentle yoga flow to help you de-stress and drop down into your parasympathetic nervous system. A place where the heart rate slows, digestion happens more efficiently, you feel more relaxed and have the ability to feel calm and at ease.

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