SELF SPACE BY FRAME 3: Cultivating Confidence + Dance Cardio – 5th FEB
We’ve partnered with Self Space, the UK’s first on-demand therapy on the high street, for a brand new series of workshops blending talking therapy and training to better support our mental and physical health in one. Cultivating Confidence. In this workshop lead by a qualified Self Space therapist, we’ll explore how anxiety about ourselves and our abilities can lead us to underestimate our potential. Followed by a Dance Cardio class taught by Frame's Chris Unwin where you can leave your inhibitions at the door.
When? Sunday 5th February, 12pm - 2pm
Where? FRAME King's Cross
How much? £50, or £25 for members
(This is a co-branded, external event)