Silent Night Yin, Healing Frequencies – 9th Dec

Join Francesca for a deeply nourishing silent Yin Yoga practice whilst listening to music specifically tuned to different healing frequencies. By connecting to specific frequencies it is said to help us deepen our intuition, reduce stress, frees up emotional blockages while supporting our healing on an energetic level. The perfect remedy for a busy mind and anyone who might be seeking refuge in silence. A space to decompress and a peaceful sanctuary amongst the chaos of city living. Expect a slow asana practice while using a range of different props to support your body. There will be no spoken cues during this Workshop however all explained at the beginning of the practice.