SILENT YIN YOGA WITH HEALING FREQUENCIES – 15th Oct

Join Francesca Secolonovo for a deeply nourishing 90min silent yin yoga practice whilst listening to the healing frequencies of 432 hertz. The 432 hertz is sometimes referred to as ‘the heartbeat of the earth’ as it is said to be most in sync with earths electromagnetic resonance (schumann resonance). By connecting to this frequency it is said it helps us connect to the universe, deepen our intuition, provide mental clarity, reduce stress and anxiety and support emotional blockages. The perfect remedy for a busy mind and anyone who might be seeking a space to decompress and a peaceful sanctuary amongst the chaos of city living. Expect a slow and passive asana practice while using a range of different props to support your practice.There will be no spoken cues during this workshop.