SLOW FLOW YOGA
Go with the flow in this calming, fluid class that connects breath with movement as you go from posture to posture. With a new theme woven in each time, it’s perfect for those who want to leave feeling centred rather than sweaty (and yoga beginners).
For the mind
Yoga takes you from the sympathetic nervous system to the parasympathetic nervous system. Big words that basically mean you feel less stressed and calmer. Focusing on your flow is great to clear a busy mind!
For the body
Slowing the flow down means that you get to feel the posture deeper and sometimes stronger as you hold them for longer. You will work on flexibility and strength in the arms, shoulders, core, glutes and legs.