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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Soca vs Bashment Sweat Fest

SOCA BASHMENT SWEAT FEST CARDIO CLASS FRAME

This is a high-energy bodyweight class designed specifically for working out in small spaces. Prepare to sweat hard and work on your cardio fitness with this serious pulse raiser!

FOR THE MIND

There's nothing like a cardio class to clear your mind. No really, have you ever tried to think about anything else while your smashing a 40 second round of burpees? Cardio releases the happy hormones, like serotonin giving you intense feelings of euphoria. Once you've survived the burpees that is....

FOR THE BODY

Using both body weight and resistance, you will get to work on speed and muscle.endurance. Targets the whole body.

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