Relax in the healing vibrations of the Tibetan bowls, Gong and Rainstick as your body resonates within these pure tones, releasing tension and stress. Calm the mind with relaxing breathing techniques and aromatherapy.
FOR THE MIND
This combination of meditation, breath work and sound healing can help reduce stress, anxiety as well as promoting better sleep which in itself helps with better overall mental health.
FOR THE BODY
Meditation and Sound bath is like taking yourself to a 60-minute retreat, a perfect antidote to the busy modern life. Meditation and breath work will calm your body and bring new oxygen into the blood. You also have the added bonus of healing sounds washing over you.