SOUND HEALING WORKSHOP
This 4 week Sound Healing workshop series is perfect for those looking to go deeper into understanding how sound therapy can support our day-to-day wellbeing. Each 90 minute workshop will draw from this ancient practice using meditation and breathing techniques designed to calm the mind and bring balance to our mental, physical and emotional bodies.
6:30pm every Thursday, with Monica Ruiz
4 week series but you can drop in for any of the dates
£10 per workshop
GOOD TO KNOW
To make the most of your class, you might want to have the following to hand: Extra layers as during the session you might experience changes in body temperature, Plenty of water to hydrate yourself before, during and after the session, A notepad and pen to take notes and work on your intentions