Strength & Conditioning 101 Workshop
Join Tereza Halova for a 2 hour minute Strength and conditioning workshop. Tereza puts a huge focus on quality movement and technique so you will learn how to lift and move well to maximize your results and help avoid injury in the future. This is an open level workshop, beginners and experienced will both get a lot from the 2 hours.
When? Saturday 2nd March, 1.30pm - 3.30pm
Where? FRAME Shoreditch
How much? £30, Free for Gold & Frame members