Close

BREAKFAST CLUB IS BACK! DO 8 MORNING CLASSES FOR A CHANCE TO WIN A PRIZE WORTH OVER £3,000! FIND OUT MORE

Close
Frame Logo

GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Strength & Conditioning 101 Workshop

Tereza Halova Instructor

Join Tereza Halova for a 2 hour minute Strength and conditioning workshop. Tereza puts a huge focus on quality movement and technique so you will learn how to lift and move well to maximize your results and help avoid injury in the future. This is an open level workshop, beginners and experienced will both get a lot from the 2 hours.

Workshop Details

When? Saturday 2nd March, 1.30pm - 3.30pm
Where? FRAME Shoreditch
How much? £30, Free for Gold & Frame members

X