Summer Equinox: 108 Sun Salutations Yoga Workshop – 21st June

Allow yourself to be filled with focus and intention on the summer solstice by saluting the sun with 108 sun salutations. This will be a highly satisfying and transformative experience led by Micki Ramondt. It will facilitate your flow of prana (life force). According to Ayurveda, the human body has 10 marmas (sacred points). The total number of scriptures like tantras and Upanishads are also 108 in number. Malas have 108 beads which are used during meditation. This is what will be used to count.