The Sleep Retreat – 2nd Dec

Are you craving a good night's sleep? We’ve got you covered. Join us for The Sleep Retreat. We have partnered with Natalie Pennicotte-Collier, a UK sleep expert and clinical Sleep therapist. The retreat will start with a 60 minute talk with Natalie Drawing on the latest research on the nervous system and the power of the mind to help you improve your sleep. You will then enjoy a 90 minute Yoga Nidra & Sound Session with Gemma Felix. At the end we will have tea and a 30 minute Q&A with Natalie and she will stay around for people to have short 1-2-1 with her on their personal sleep concerns. You will also get a goody bag with Better You Magnesium flakes, Flare Audio Sleeep earplugs and sleep supplements!