WAKE UP & FLOW
This gentle yoga class is perfect for those mornings when you’re struggling to get out of bed. A slow flow to bring energy and space into the body and waking up your joints and mind. Suitable for all levels.
FOR THE MIND
Yoga takes you from the sympathetic nervous system to the parasympathetic nervous system. Big words that basically mean you feel less stressed and calmer. Focusing on your flow is great to clear a busy mind!
FOR THE BODY
Slowing the flow down means that you get to feel the posture deeper and sometimes stronger as you hold them for longer. You will work on flexibility and strength in the arms, shoulders, core, glutes and legs.