Yin & Aromatherapy – 28th Oct

Scent, sound and touch have the ability to shift our awareness, our energy and regulate our nervous system. During this workshop Gemma Felix will explore practices that invoke the senses by weaving the powerful benefits of aromatherapy into Yoga, meditation, breath-work and sound therapy. Discover the effect these oils and practices can have on us and how to use them to guide moments of mindfulness.