YIN & SOUND
The perfect class to choose if you want to calm your mind and stretch your body. Cosy clothes encouraged! This special Yin class incorporates a longer savasana accompanied by Tibetan Bowls, chimes and tingsha. Bliss!
For the mind
In Yin you can hold postures for up to 5 minutes at a time, usually with your eyes closed. This 'me' time will give you time with your thoughts and a great way to meditate. It also trains the mind to be comfortable with the uncomfortable until it passes - a great lesson to take off the mat.
For the body
Yin and sound is like taking yourself to a 90-minute retreat, a perfect antidote to the busy modern life. You will hold poses between 3-5 minutes which can help to soften tight muscles and targets the deep connective tissues of the body. You also have the added bonus of healing sounds washing over you.