YOUR MUMS VHS
Remember your mum's 90s VHS workouts? We’ve taken inspiration from Cindy Crawford, Tracy Anderson, Cher and co. to bring you a full body workout using ankle weights, resistance bands and your own body weight. High reps, high vibes makes for a workout that won’t disappoint.
For the mind
Combine fun throwback toning moves with a playlist steeped in nostalgia for the ultimate mood boosting workout! You’ll increase levels of the feel-good hormone serotonin and studies have shown it can help reduce stress and ease anxiety. Following the instructor and getting your left and right, the right way round, might just be keeping our brain young and agile!
For the body
Your Mum's VHS is a fun mix of cardio and muscular strength and endurance so a real total body workout targeting all major muscle groups. The cardio is great for strengthening you heart and lungs while the muscular strength and endurance helps keep muscles and bones healthy. Targets glutes, core, arms and shoulders.