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Our FLOW STATE super class is for the 'meh' low energy days.

We’ve partnered with UNIQLO to get you moving in a way that makes you feel good, from anywhere in the world.

Our Flow State Super Class is for the ‘meh’, low energy days. Get ready for Yas & Chris (dressed in head to toe UNIQLO, obvs) to take you through a gentle and steady workout, for a much needed endorphin boost. Meh day, be gone!

Beginner to Total-Pro; whether you’re joining from your kitchen, living room or taking us along to the gym with you. Our online workouts are designed to work for all and build up a sweat in 30 minutes or less.

FLOW STATE WITH UNIQLO

A full-body, low-impact, medium-intensity workout blending Pilates and Barre with a little bit of mindfulness thrown in for good measure.

Seamlessly choreographed to an energising playlist, this class guides you through continuous movements and transitions, creating a meditative rhythm.

The idea is to make you feel powerful and ready – rather than exhausted, like you sometimes do after high impact work.

WATCH NOW

30 MINS

Postnatal Core Rehab in collaboration with Sweaty Betty! – Rebuild your strength from the inside out with Lizzie. This class is designed to lay the foundations for your postnatal fitness journey, focusing on core, pelvic floor, glutes, and overall stability to help you regain strength and confidence. With intentional movements and deep core activation, you’ll reconnect with your body and set yourself up for a strong, supported return to the activities you love. Suitable from 6 weeks postpartum (post 6 week check) and beyond. Ready to rebuild, reconnect, and feel strong again!
Lizzie Bland
35 MINS

Pre & Postnatal Stretch in collaboration with Sweaty Betty! – Join Lily Mae for this go-to stretch class, perfect for days when you’re feeling tired, achy, or in need of some TLC but still want the benefits of gentle movement. Whether you’re navigating the changes of pregnancy or adjusting to life post-birth, this full-body stretch is designed to help you feel more open, relaxed, and restored. Focusing on key areas that hold tension during pregnancy and postpartum—shoulders, back, and hips. Lily-Mae will guide you through soothing stretches, gentle mobility work, and simple breathwork to ease tightness, improve circulation, and release built-up tension from carrying, feeding, or growing a tiny human! Modifications are provided throughout, making this class suitable for all stages, or for days when you just need to move at your own pace. Take a deep breath, stretch, unwind, you’ve got this!
Lily Mae McGregor
35 MINS

Prenatal Strength in collaboration with Sweaty Betty! A pregnancy-specific strength class designed to help you feel strong, empowered, and confident. Using heavier weights and low reps, this class focuses on maintaining and building strength in key areas that support your body through pregnancy. Expect a balance of strengthening and opening movements, carefully designed to help you move with ease and feel your best. Shannon will offer plenty of modifications, so you can continue to join this class throughout your entire pregnancy. Whether you’re preparing for birth or just feeling energised and ready to move, this class is here to support you every step of the way.
Shannon Pleass
30 MINS

Join FRAME and UNIQLO for a party back at yours! Who says working up a sweat has to be dull? Not us! Turn the lights low as we make the vibes HIGH. Get your blood pumping with 30 minutes of cardio done the fun way. Mix easy choreography with big tunes for an addictive workout that never disappoints. Consider your mood boosted. Like us, UNIQLO cares about moving in a way that makes you feel good. Dancing is the ultimate mood booster! It increases levels of the feel-good hormone serotonin and studies have shown it can help reduce stress and ease anxiety.
Callum & Phoebe
30 MINS

Join Kerry for a balanced-themed barre class in partnership with Sweaty Betty. Grab a chair to use as your barre and prepare to feel that barre 'burn' in this low-impact class that's guaranteed to challenge you. But don't worry, Kerry will always give modifications to take it down a level, or take a break if you're just not feeling it today. And remember balance is power... and so is making it to the class. So a huge well done for getting yourself here!
Kerry Gooden
30 MINS

Join Kereim for this 'extra spicy' strength class. After activating your muscles, he'll take you through a good solid strength section, working both the upper and lower body, with an AMRAP (as many reps as possible) finisher to increase the heart rate and push your cardiovascular fitness and muscular endurance that little bit harder. To get the most out of this class, you'll need 2 medium dumbells and a heavy kettlebell (suitable for swings). Kereim gives lots of options for modifications so this is suitable for all levels. Just drop those weights if you're finding it a little tough!
Kereim Daley

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DANCE CARDIO WITH UNIQLO

Join FRAME and UNIQLO for a party back at yours! Who says working up a sweat has to be dull? Not us! Turn the lights low as we make the vibes HIGH. Get your blood pumping with 30 minutes of cardio done the fun way. Mix easy choreography with big tunes for an addictive workout that never disappoints. Consider your mood boosted.

Like us, UNIQLO cares about moving in a way that makes you feel good. Dancing is the ultimate mood booster! It increases levels of the feel-good hormone serotonin and studies have shown it can help reduce stress and ease anxiety.

WATCH NOW

30 MINS

Postnatal Core Rehab in collaboration with Sweaty Betty! – Rebuild your strength from the inside out with Lizzie. This class is designed to lay the foundations for your postnatal fitness journey, focusing on core, pelvic floor, glutes, and overall stability to help you regain strength and confidence. With intentional movements and deep core activation, you’ll reconnect with your body and set yourself up for a strong, supported return to the activities you love. Suitable from 6 weeks postpartum (post 6 week check) and beyond. Ready to rebuild, reconnect, and feel strong again!
Lizzie Bland
35 MINS

Pre & Postnatal Stretch in collaboration with Sweaty Betty! – Join Lily Mae for this go-to stretch class, perfect for days when you’re feeling tired, achy, or in need of some TLC but still want the benefits of gentle movement. Whether you’re navigating the changes of pregnancy or adjusting to life post-birth, this full-body stretch is designed to help you feel more open, relaxed, and restored. Focusing on key areas that hold tension during pregnancy and postpartum—shoulders, back, and hips. Lily-Mae will guide you through soothing stretches, gentle mobility work, and simple breathwork to ease tightness, improve circulation, and release built-up tension from carrying, feeding, or growing a tiny human! Modifications are provided throughout, making this class suitable for all stages, or for days when you just need to move at your own pace. Take a deep breath, stretch, unwind, you’ve got this!
Lily Mae McGregor
35 MINS

Prenatal Strength in collaboration with Sweaty Betty! A pregnancy-specific strength class designed to help you feel strong, empowered, and confident. Using heavier weights and low reps, this class focuses on maintaining and building strength in key areas that support your body through pregnancy. Expect a balance of strengthening and opening movements, carefully designed to help you move with ease and feel your best. Shannon will offer plenty of modifications, so you can continue to join this class throughout your entire pregnancy. Whether you’re preparing for birth or just feeling energised and ready to move, this class is here to support you every step of the way.
Shannon Pleass
30 MINS

Join FRAME and UNIQLO for a party back at yours! Who says working up a sweat has to be dull? Not us! Turn the lights low as we make the vibes HIGH. Get your blood pumping with 30 minutes of cardio done the fun way. Mix easy choreography with big tunes for an addictive workout that never disappoints. Consider your mood boosted. Like us, UNIQLO cares about moving in a way that makes you feel good. Dancing is the ultimate mood booster! It increases levels of the feel-good hormone serotonin and studies have shown it can help reduce stress and ease anxiety.
Callum & Phoebe
30 MINS

Join Kerry for a balanced-themed barre class in partnership with Sweaty Betty. Grab a chair to use as your barre and prepare to feel that barre 'burn' in this low-impact class that's guaranteed to challenge you. But don't worry, Kerry will always give modifications to take it down a level, or take a break if you're just not feeling it today. And remember balance is power... and so is making it to the class. So a huge well done for getting yourself here!
Kerry Gooden
30 MINS

Join Kereim for this 'extra spicy' strength class. After activating your muscles, he'll take you through a good solid strength section, working both the upper and lower body, with an AMRAP (as many reps as possible) finisher to increase the heart rate and push your cardiovascular fitness and muscular endurance that little bit harder. To get the most out of this class, you'll need 2 medium dumbells and a heavy kettlebell (suitable for swings). Kereim gives lots of options for modifications so this is suitable for all levels. Just drop those weights if you're finding it a little tough!
Kereim Daley

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53 GREEN
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53 GREEN
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PREVIOUS VIDEOS

30 MINS

Postnatal Core Rehab in collaboration with Sweaty Betty! – Rebuild your strength from the inside out with Lizzie. This class is designed to lay the foundations for your postnatal fitness journey, focusing on core, pelvic floor, glutes, and overall stability to help you regain strength and confidence. With intentional movements and deep core activation, you’ll reconnect with your body and set yourself up for a strong, supported return to the activities you love. Suitable from 6 weeks postpartum (post 6 week check) and beyond. Ready to rebuild, reconnect, and feel strong again!
Lizzie Bland
35 MINS

Pre & Postnatal Stretch in collaboration with Sweaty Betty! – Join Lily Mae for this go-to stretch class, perfect for days when you’re feeling tired, achy, or in need of some TLC but still want the benefits of gentle movement. Whether you’re navigating the changes of pregnancy or adjusting to life post-birth, this full-body stretch is designed to help you feel more open, relaxed, and restored. Focusing on key areas that hold tension during pregnancy and postpartum—shoulders, back, and hips. Lily-Mae will guide you through soothing stretches, gentle mobility work, and simple breathwork to ease tightness, improve circulation, and release built-up tension from carrying, feeding, or growing a tiny human! Modifications are provided throughout, making this class suitable for all stages, or for days when you just need to move at your own pace. Take a deep breath, stretch, unwind, you’ve got this!
Lily Mae McGregor
30 MINS

Postnatal Core Rehab in collaboration with Sweaty Betty! – Rebuild your strength from the inside out with Lizzie. This class is designed to lay the foundations for your postnatal fitness journey, focusing on core, pelvic floor, glutes, and overall stability to help you regain strength and confidence. With intentional movements and deep core activation, you’ll reconnect with your body and set yourself up for a strong, supported return to the activities you love. Suitable from 6 weeks postpartum (post 6 week check) and beyond. Ready to rebuild, reconnect, and feel strong again!
Lizzie Bland
35 MINS

Pre & Postnatal Stretch in collaboration with Sweaty Betty! – Join Lily Mae for this go-to stretch class, perfect for days when you’re feeling tired, achy, or in need of some TLC but still want the benefits of gentle movement. Whether you’re navigating the changes of pregnancy or adjusting to life post-birth, this full-body stretch is designed to help you feel more open, relaxed, and restored. Focusing on key areas that hold tension during pregnancy and postpartum—shoulders, back, and hips. Lily-Mae will guide you through soothing stretches, gentle mobility work, and simple breathwork to ease tightness, improve circulation, and release built-up tension from carrying, feeding, or growing a tiny human! Modifications are provided throughout, making this class suitable for all stages, or for days when you just need to move at your own pace. Take a deep breath, stretch, unwind, you’ve got this!
Lily Mae McGregor
35 MINS

Prenatal Strength in collaboration with Sweaty Betty! A pregnancy-specific strength class designed to help you feel strong, empowered, and confident. Using heavier weights and low reps, this class focuses on maintaining and building strength in key areas that support your body through pregnancy. Expect a balance of strengthening and opening movements, carefully designed to help you move with ease and feel your best. Shannon will offer plenty of modifications, so you can continue to join this class throughout your entire pregnancy. Whether you’re preparing for birth or just feeling energised and ready to move, this class is here to support you every step of the way.
Shannon Pleass
30 MINS

Join FRAME and UNIQLO for a party back at yours! Who says working up a sweat has to be dull? Not us! Turn the lights low as we make the vibes HIGH. Get your blood pumping with 30 minutes of cardio done the fun way. Mix easy choreography with big tunes for an addictive workout that never disappoints. Consider your mood boosted. Like us, UNIQLO cares about moving in a way that makes you feel good. Dancing is the ultimate mood booster! It increases levels of the feel-good hormone serotonin and studies have shown it can help reduce stress and ease anxiety.
Callum & Phoebe
30 MINS

Join Kerry for a balanced-themed barre class in partnership with Sweaty Betty. Grab a chair to use as your barre and prepare to feel that barre 'burn' in this low-impact class that's guaranteed to challenge you. But don't worry, Kerry will always give modifications to take it down a level, or take a break if you're just not feeling it today. And remember balance is power... and so is making it to the class. So a huge well done for getting yourself here!
Kerry Gooden
30 MINS

Join Kereim for this 'extra spicy' strength class. After activating your muscles, he'll take you through a good solid strength section, working both the upper and lower body, with an AMRAP (as many reps as possible) finisher to increase the heart rate and push your cardiovascular fitness and muscular endurance that little bit harder. To get the most out of this class, you'll need 2 medium dumbells and a heavy kettlebell (suitable for swings). Kereim gives lots of options for modifications so this is suitable for all levels. Just drop those weights if you're finding it a little tough!
Kereim Daley
30 MINS

Think mini trampoline, maximum fun: this is the place where you get high on those sweet endorphins. The good parts of running without the ‘make it stop’ feels, work your heart, lungs and muscles with no strain on your joints. Rebounding is also amazing for your lymphatic circulation, your co-ordination and most importantly... your MOOD!
Kajsa Einarson
30 MINS

Feeling strong today? If the answer’s yes, then it's the perfect day for the POWER 30 workout. Designed for days when you’re full of energy and have a little bit more to give, this full body workout includes a cardio warm up alongside some conditioning which will get your heart rate up and those endorphins flowing. No equipment is needed, just you, Alexus and the mat!
Alexus Ruth
10 MINS

For the days when you need a little motivation to get going, give yourself 10 minutes to get out of your head and into your body with our POWER 10 workout. No equipment is needed, just yourself and a mat if you have one. In this 10-minute POWER workout, Alexus will guide you through mobilising your joints, gently working those muscles and even squeezing in a mini cardio burst for good measure. Remember: Balance is power. So is making it to the mat.
Alexus Ruth
5 MINS

For the days when it might feel like an uphill struggle, give yourself 5 minutes to get out of your head and into your body with our POWER 5 workout, led by Alexus. Designed to get those endorphins flowing so you can start your day with positivity, no equipment is needed - you can even do it barefoot or in your PJs if you're super short on time.
ALEXUS RUTH
30 MINS

We’ve partnered with UNIQLO to get you moving in a way that makes you feel good, from anywhere in the world. This is a full-body, low-impact, medium-intensity workout blending Pilates and Barre with a little bit of mindfulness thrown in for good measure. Seamlessly choreographed to an energising playlist, Yasmeen & Chris are your guides through continuous movements and transitions, creating a meditative rhythm. The idea is to make you feel powerful and ready - rather than exhausted, like you sometimes do after high impact work. Seriously, just try it and we’ll sort you out.
YASMEEN & CHRIS
20 MINS

Angsty, burnt out and unable to switch off? Head this way. We've split our Superclass The BIG Let Go into 3 sections with The BIG Chill incorporates a series of Yin postures to take you out of your mind and into your body. The 20 minute session with Francesca and Chris is designed to shift your body from “fight or flight” mode to “rest and digest” mode - which is better for your sleep and your overall sense of calm and well-being. You'll want some warm layers to keep you snuggly, and a blanket, some cushions close by if you have them, to help with some of the postures.
CHRIS & FRANCESCA

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CONTACT ABOUT US FAQS DIVERSITY & INCLUSION HEALTH & SAFETY
WORK AT FRAME PERSONAL TRAINING MUMHOOD WORKSHOPS
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© Frame 2025 | All Rights Reserved | Site by Blink

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