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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Frame The Day

with Candice Brathwaite

FITNESS JUNKIE?

…WE’VE GOT A CLASS FOR THAT!

OH HEY FITTY! SO WE'VE HEARD YOU'RE A REGULAR ON THE FITNESS SCENE. YOU'RE ALREADY SMASHING THE WORKOUTS SO WE'RE HERE TO GIVE YOU IDEAS OF HOW TO BRING SOME VARIETY INTO YOUR WEEK, MAYBE SOME REST DAY INSPIRATION. IT'S NOT ALL GO HARD OR GO HOME YOU KNOW. VARIETY IS THE SPICE OF LIFE AND WE ARE YOUR SPICE RACK. HERE'S YOUR WEEKLY CLASS PLAN. GO FRAME THE DAY.

HOW TO FRAME YOUR DAY THE ‘FITNESS JUNKIE’ WAY

HERE ARE SOME FITTY CLASS RECOMMENDATIONS

REFORMER PILATES

YOUR BODY IS CRAVING REFORMER PILATES. FACT. THIS CLASS IS A FIRST AID KIT FOR ACTIVE BODIES. YOU WILL BUILD STRENGTH BY WORKING DEEP INTO THE MUSCLES WHILE ALSO BRINGING SPACE INTO THE SPINE AND SHOULDERS. WORKING YOUR POWER HOUSE WILL HELP YOU RUN FASTER AND STAY INJURY FREE.

REBOUNDING

WE SEE YOU CARDIO QUEEN (OR KING). ADD SOME REBOUNDING INTO YOUR WEEK AND GET A SERIOUS SWEAT ON WHILE YOU GIVE YOUR JOINTS A BREAK FROM POUNDING THE PAVEMENT. YOU'LL ALSO GIVE YOUR LYMPHATIC SYSTEM A GOOD BOOST WHICH IS NEVER A BAD THING. ALSO - VIBES.

BARRE

BARRE IS A STRENGTH AND ENDURANCE WORKOUT THAT FOCUSES ON THE SMALL MUSCLE GROUPS THAT SOMETIMES GET OVERLOOKED IN OTHER TYPES OF STRENGTH TRAINING. IT'S GREAT FOR WORKING ON YOUR POSTURE - YOU MIGHT GAIN SOME HEIGHT! IT'S A TOTAL BODY WORKOUT THAT TARGETS GLUTES, QUADS, CORE, UPPER BODY AND BACK.

DANCE CARDIO

WHETHER YOU'VE GOT MOVES LIKE BEYONCÉ OR DAVID FROM THE OFFICE THIS CLASS IS ALWAYS A WELCOMING VIBE! LEAVE YOUR INHIBITIONS AT THE DOOR AND LET LOOSE IN THIS TOTALLY FUN DANCE CARDIO CLASS. AVAILABLE DAILY IN-STUDIO AND ON-DEMAND.

DEEP DECOMPRESS (SPINE & HIPS)

LOOKING TO CREATE SPACE IN THE SPINE AND MOBILISE YOUR ENTIRE BACK AND HIPS? THIS 30-MINUTE CLASS USES A FOAM ROLLER (OR ROLLED-UP TOWELS) AND YOUR BREATH TO DO JUST THAT. PERFECT FOR RELEASING TENSION AND CONNECTING MIND AND BODY. ONLY ON-DEMAND

YOGA FOR RUNNERS

A 30 MINUTE YOGA CLASS FOR RUNNERS THAT WILL FOCUS INTO THE OFTEN NEGLECTED SIDE BODY AND SPECIFICALLY THE IT BAND THAT CAUSES GRIEF FOR MOST RUNNERS (HEYA KNEE PAIN) RELEASING THE TISSUE HERE REGULARLY WILL HELP KEEP YOU INJURY FREE. ONLY ON-DEMAND.

YIN YOGA

THE PERFECT SALVE TO ALL THAT MUSCLE SCULPTING YOU'VE BEEN DOING. YIN IS ALL ABOUT LETTING GO AND RELEASING INTO POSTURES FOR LONG PERIODS OF TIME. YOU WILL OPEN UP THE FASCIA AND ALLOW YOUR MUSCLES TO STRETCH. IT HAS AN INCREDIBLE CALMING EFFECT ON BOTH THE MIND AND BODY.

7 DAY STUDIO PACKAGE

BUY NOW

JUST £25!

#FRAMERMONIALS

We could tell you how good we are, but these guys do it better

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