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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Frame The Day

with Candice Brathwaite

PART OF THE MUMHOOD?

…WE’VE GOT A CLASS FOR THAT!

WHETHER YOU'RE PREGNANT FOR THE FIRST TIME OR A 'MUMHOODER' WITH THREE LITTLIES WE’VE GOT YOU COVERED WITH OUR PRE AND POST-NATAL CLASSES. OUR PROGRAMMES WILL MEET YOUR NEEDS AT EVERY STAGE OF THE MUMHOOD JOURNEY. WITH A MIX OF ON-DEMAND AND LIVESTREAM CLASSES YOU’LL HAVE ACCESS TO CLASSES 24/7 TO HELP YOU FRAME THE DAY. WHEN YOUR SCHEDULE DOESN’T GO TO PLAN - WE’LL BE THERE. EVEN IF THAT’S LISTENING TO A SOUNDBATH DURING LATE NIGHT FEEDS.

HOW TO FRAME YOUR DAY THE ‘MUMHOOD’ WAY

HERE ARE SOME CLASS RECOMMENDATIONS

PREGNANCY SCULPT

A PREGNANCY-SPECIFIC SCULPT CLASS, WITH A FOCUS ON LOW-IMPACT BUT HIGH 'BURN' EXERCISES. IF YOU LOVE BARRE, THEN THIS IS THE CLASS FOR YOU. YOU'LL RECOGNISE A LOT OF THE EXERCISES FROM A FRAME BARRE CLASS, BUT WITH MODIFICATIONS TO ENSURE THAT NOT ONLY ARE THE EXERCISES SAFE, BUT THAT THEY WILL BENEFIT THE PREGNANT BODY.

POSTNATAL FITNESS: PHASE 2

A SPECIFICALLY DESIGNED POSTNATAL FITNESS CLASS. BUILD UP A SWEAT THROUGH LOW-IMPACT EXERCISE WHILST FOCUSING ON REBUILDING YOUR CORE, REGAINING STRENGTH AND OPENING UP THE CHEST. WE RECOMMEND THAT YOU DO A FEW CORE REHAB ON-DEMAND CLASSES BEFORE JOINING THIS LIVESTREAM CLASS.

POST-NATAL CORE REHAB

THIS CLASS IS THE PERFECT WAY TO LAY THE FOUNDATIONS OF YOUR POSTNATAL FITNESS JOURNEY. FOCUSSING ON CORE, PELVIC FLOOR, GLUTES AND STABILITY YOU WILL STRENGTHEN FROM THE INSIDE SO YOU GET BACK TO WHAT YOU LOVE! SUITABLE FOR 6 WEEKS POST BIRTH AND ONWARDS.

PREGNANCY YOGA

A YOGA CLASS SPECIFICALLY DESIGNED WITH THE PREGNANT BODY IN MIND. FEATURING CALMING SEQUENCES, CONTROLLED STRETCHING AND PRACTISING MINDFULNESS TO STRENGTHEN THE CONNECTION BETWEEN YOU AND YOUR BABY.

MUMHOOD DANCE CARDIO

A 30-MINUTE DANCE CARDIO CLASS DESIGNED FOR MUMS AND MUMS TO BE TO LET THEIR HAIR DOWN AND HAVE SOME FUN ON THE LIVING ROOM DANCE FLOOR. EXPECT EASY CHOREOGRAPHY WITH BOTH PRE AND POSTNATAL OPTIONS THROUGHOUT. THIS CLASS IS GUARANTEED TO GET YOU WAY GIDDIER THAN A G&T EVER DID!

POSTNATAL FIT MUMS: PHASE 3

FIT MUMS IS A STEP UP FROM OUR POSTNATAL FITNESS CLASS, INCREASING THE INTENSITY AND ADDING HEAVIER WEIGHTS TO HELP YOU REBUILD YOUR STRENGTH AND GIVE YOU A CHALLENGE. TAUGHT BY POSTNATALLY QUALIFIED INSTRUCTORS.

LOWER BODY WORKOUT PRE & POST

MUMHOODING CALLS FOR STRONG LEGS AND GLUTES! IN THIS CLASS WE WILL FOCUS ON THE LOWER HALF OF THE BODY, GET READY TO FEEL THE BURN. SUITABLE FOR PRE AND POSTNATAL WITH MODIFICATIONS TO SUIT BOTH.

7 DAY ONLINE PACKAGE

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JUST £10!

#FRAMERMONIALS

We could tell you how good we are, but these guys do it better

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