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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Frame The Day

with Candice Brathwaite

PART OF THE MUMHOOD?

…WE’VE GOT A CLASS FOR THAT!

WHETHER YOU'RE PREGNANT FOR THE FIRST TIME OR A 'MUMHOODER' WITH THREE LITTLIES WE’VE GOT YOU COVERED WITH OUR PRE AND POST-NATAL CLASSES. OUR PROGRAMMES WILL MEET YOUR NEEDS AT EVERY STAGE OF THE MUMHOOD JOURNEY. WITH A MIX OF IN-STUDIO AND ON-DEMAND CLASSES YOU CAN ALWAYS FIND A CLASS TO FRAME THE DAY. WHEN YOUR SCHEDULE DOESN’T GO TO PLAN - WE’LL BE THERE. EVEN IF THAT’S LISTENING TO A SOUNDBATH DURING LATE NIGHT FEEDS.

HOW TO FRAME YOUR DAY THE ‘MUMHOOD’ WAY

HERE ARE SOME CLASS RECOMMENDATIONS

PRENATAL PARTY

THINK DANCE CARDIO, BUT MODIFIED FOR THE PREGNANT BODY TAKING OUT ANY HIGH IMPACT MOVES TO MAKE SURE THAT ALL THE MOVES ARE SAFE AND GUARANTEED TO BRING GOOD VIBES. A BRILLIANT WAY TO GET THE ENDORPHINS FLOWING...BETTER THAN ANY G&T YOU'LL EVER HAVE HAD!

POSTNATAL CORE REHAB

THE PERFECT PLACE TO BUILD A COMMUNITY WITH OTHER NEW MUMS. THIS CLASS IS THE PERFECT WAY TO LAY THE FOUNDATIONS OF YOUR POSTNATAL FITNESS JOURNEY. FOCUSSING ON CORE, PELVIC FLOOR, GLUTES AND STABILITY YOU WILL STRENGTHEN FROM THE INSIDE SO YOU GET BACK TO WHAT YOU LOVE! SUITABLE FOR 6 WEEKS POST BIRTH AND ONWARDS.

POSTNATAL FITNESS: PHASE 2

A SPECIFICALLY DESIGNED POSTNATAL FITNESS CLASS. BUILD UP A SWEAT THROUGH LOW-IMPACT EXERCISE WHILST FOCUSING ON REBUILDING YOUR CORE, REGAINING STRENGTH AND OPENING UP THE CHEST. WE RECOMMEND THAT YOU DO A FEW CORE REHAB ON-DEMAND CLASSES BEFORE JOINING THIS STUDIO CLASS.

PRENATAL REFORMER PILATES

A REFORMER PILATES CLASS SPECIFICALLY DESIGNED FOR THE PREGNANT BODY IS A FANTASTIC WAY TO KEEP YOUR MUSCLE TONE AND TO HELP PREVENT COMMON PREGNANCY ACHES AND PAINS, THROUGH WORKING ON YOUR POSTURE AND ALIGNMENT.

MUMHOOD DANCE CARDIO

A 30-MINUTE DANCE CARDIO CLASS DESIGNED FOR MUMS AND MUMS TO BE TO LET THEIR HAIR DOWN AND HAVE SOME FUN ON THE LIVING ROOM DANCE FLOOR. EXPECT EASY CHOREOGRAPHY WITH BOTH PRE AND POSTNATAL OPTIONS THROUGHOUT. THIS CLASS IS GUARANTEED TO GET YOU WAY GIDDIER THAN A G&T EVER DID!

POSTNATAL FIT MUMS: PHASE 3

FIT MUMS IS A STEP UP FROM OUR POSTNATAL FITNESS CLASS, INCREASING THE INTENSITY AND ADDING HEAVIER WEIGHTS TO HELP YOU REBUILD YOUR STRENGTH AND GIVE YOU A CHALLENGE. TAUGHT BY POSTNATALLY QUALIFIED INSTRUCTORS.

LOWER BODY WORKOUT PRE & POST

MUMHOODING CALLS FOR STRONG LEGS AND GLUTES! IN THIS CLASS WE WILL FOCUS ON THE LOWER HALF OF THE BODY, GET READY TO FEEL THE BURN. SUITABLE FOR PRE AND POSTNATAL WITH MODIFICATIONS TO SUIT BOTH.

7 DAY STUDIO PACKAGE

BUY NOW

JUST £25!

#FRAMERMONIALS

We could tell you how good we are, but these guys do it better

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