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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Frame The Day

with Candice Brathwaite

NEW TO EXERCISE?

…WE’VE GOT A CLASS FOR THAT!

WHETHER YOU'RE TOTALLY NEW TO EXERCISE, HAVEN'T WORKED OUT SINCE PE OR ARE GETTING BACK INTO IT AFTER AN 18 MONTH HIATUS - YOU'VE COME TO THE RIGHT PLACE. ONE WEEK WITH FRAME AND YOU'LL BE HOOKED ON THOSE SWEET ENDORPHINS. THE BEST CLASS FOR YOU IS THE ONE YOU SHOW UP TO - SO CHOOSE SOMETHING YOU'LL LOVE. WE'VE CURATED A WEEK PLAN SO YOU CAN FRAME THE DAY AND GET THE MOST OUT OF YOUR NEWBIE PACKAGE.

HOW TO FRAME YOUR DAY THE ‘NEWBIE’ WAY

GET THE MOST OUT OF YOUR 7 DAY STUDIO PACKAGE

BARRE

BARRE, LOW-IMPACT AND HIGH BURN BUT A GOOD CLASS FOR GETTING BACK INTO EXERCISE AS YOU CAN MODIFY TO PUSH YOURSELF AS HARD OR AS LITTLE AS YOU WANT TO. CHOOSE FROM DAILY STUDIO ON-DEMAND BARRE CLASSES. FOR ADDED FUN FROM HOME SEE JLO, BRITNEY AND BEYONCÉ BARRE ON-DEMAND.

80'S AEROBICS

THERE'S NOTHING LIKE DOING THE PONY TO PAULA ABDUL TO MAKE YOU FALL IN LOVE WITH EXERCISE AGAIN. YOU'LL GET YOUR HEART RATE UP WITHOUT THE MAKE IT STOP FEELING THAT OTHER CARDIO CAN BRING. AVAILABLE WEEKLY AT ALL STUDIOS AND ON-DEMAND SO FIND A TIME THAT WORKS FOR YOU, THEN GRAB A PAIR OF LEG WARMERS AND GET MOVING!

MORNING FLOW YOGA

WE DON'T CARE IF YOU CAN'T TOUCH YOUR TOES - YOGA IS GREAT FOR EVERY BODY. THIS GORGEOUS YOGA CLASS IS GREAT TO WAKE UP THE BODY AND MIND FIRST THING AND WE GUARANTEE YOU'LL FEEL READY TO TAKE ON WHATEVER THE DAY THROWS AT YOU. AVAILABLE ON BOTH LIVESTREAM AND ON-DEMAND.

OLD SKOOL BANGERS

WHETHER YOU'VE GOT MOVES LIKE BEYONCÉ OR DAVID FROM THE OFFICE THIS CLASS IS ALWAYS A WELCOMING VIBE! ENDORPHINS FROM DANCE CARDIO JUST HIT DIFFERENTLY. THE JOY OF GETTING SWEATY TO SOME SERIOUS THROW BACK BANGERS - WE CAN BARELY CALL IT A WORKOUT REALLY. EASY CHOREOGRAPHY MAKES FOR A FUN CLASS THAT NEVER DISAPPOINTS. AVAILABLE DAILY IN-STUDIO AND ON-DEMAND.

BOX FIT

OK SO THIS CLASS WILL CHALLENGE YOU BUT KICKING THE SH*T OUT OF THIN AIR FOR 45-MINUTES HAS SOME SERIOUS BENEFITS. THIS STRESS BUSTING CLASS IS PERFECT FOR WORKING OUT LIFE'S FRUSTRATIONS AND WILL ALSO BE A GREAT CARDIO CONDITIONER AND GOOD FOR THE OLD TICKER. AVAILABLE DAILY IN-STUDIO AND ON-DEMAND.

YIN & SOUNDBATH

THIS IS A NEW ONE TO MOST PEOPLE BUT LET US ASSURE YOU, ONCE YOU FEEL THAT FLOATING, CALM FEELING YOU'LL BE HOOKED. YIN IS A PASSIVE YOGA CLASS WHERE YOU'LL HOLD POSES FOR LONGER AND FOR THE SOUNDBATH YOU'LL LET THE TIBETAN BOWLS HEALING SOUND WASH OVER YOUR BODY. BLISS. AVAILABLE WEEKLY IN-STUDIO AND ON-DEMAND.

ASS & ABS

LIKE RONSEAL, THIS CLASS DOES EXACTLY WHAT IS SAYS ON THE TIN. YOU'LL GET STRONGER IN THE POWER HOUSE OF YOUR BODY - GLUTES AND CORE. BOTH ESSENTIAL FOR YOU TO ENJOY JUMPING AROUND IN YOUR OTHER FAVOURITE CLASSES AND WILL HELP AVOID INJURY. MODIFY BY GOING AT YOUR DOWN PACE AND THEN BUILD UP OVER TIME. AVAILABLE DAILY IN STUDIO AND ON-DEMAND.

7 DAY STUDIO PACKAGE

BUY NOW

JUST £25!

#FRAMERMONIALS

We could tell you how good we are, but these guys do it better

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