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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Frame The Day

with Candice Brathwaite

NEED A QUICKIE?

…WE’VE GOT A CLASS FOR THAT!

WHETHER YOU'RE BUSY BUILDING A CAREER OR JUGGLING WORK AND FAMILY LIFE, IT CAN BE HARD TO THINK ABOUT SQUEEZING IN THE TIME FOR EXERCISE. LUCKILY WE'VE GOT A VARIETY OF ONLINE CLASSES THAT FIT SEAMLESSLY INTO EVEN THE BUSIEST OF DAYS. BONUS POINTS THAT YOU MIGHT BE FEELING SO PRODUCTIVE POST-CLASS THAT YOU FIND YOURSELF FREEING UP MORE TIME FOR THE THINGS YOU LOVE. CHECK OUT OUR WEEKLY PLAN BELOW AND FRAME THE DAY.

HOW TO FRAME YOUR DAY THE ‘QUICKIE’ WAY

HERE ARE SOME QUICKIE CLASS RECOMMENDATIONS

QUICKIE BODYWEIGHT HIIT

THIS CLASS IS ALL ABOUT GETTING SH*T DONE. NO NEED TO FAFF AROUND, NO EQUIPMENT JUST 30 MINUTES TO SWEAT OUT LIFE'S FRUSTRATIONS AND LEAVE IT ALL ON THE KITCHEN FLOOR. AVAILABLE ON LIVESTREAM AND ON-DEMAND.

YOUR MUMS VHS

THIS 30-MINUTE BREAKFAST CLUB CLASS IS THE PERFECT OPTION TO SQUEEZE IN FIRST THING IN THE MORNING. ROLL OUT OF BED AND INTO NOSTALGIA HEAVEN FOR THE ULTIMATE PICK-ME-UP CLASS. LIVESTREAM ON WEDNESDAYS OR ON-DEMAND.

10 MINUTE ABS

THE ULTIMATE YOU HAVE NO EXCUSE CLASS. WE CAN ALL TAKE 10 MINUTES TO GET IT DONE EVEN ON OUR BUSIEST OF DAYS. AT HOME, IN THE PARK, AT THE OFFICE. PREPARE FOR ROCK HARD...RESILIENCE. ON-DEMAND ONLY.

QUICKIE BUTTS

LIKE RONSEAL, THIS CLASS DOES EXACTLY WHAT IS SAYS ON THE TIN. BUNS OF STEEL IN LESS THAT 30 MINUTES - YES PLEASE. SQUAT, LUNGE AND THRUST YOUR WAY TO AN ENDORPHIN HIGH FROM VIRTUALLY ANYWHERE. ON-DEMAND ONLY.

FIT IN 5

A TOTAL STRESS BUSTING 5 MINUTE CARDIO BLAST. DO IT BEFORE BRUSHING YOUR TEETH, WHILE WAITING FOR THE KETTLE TO BOIL OR GET THE OFFICE INVOLVED. 5 MINUTES FOR A GUARANTEED MOOD BOOST.

QUICKIE DANCE CARDIO

PROBABLY THE BEST 20-MINUTES YOU'LL SPEND TODAY. GET A SERIOUS GROOVE ON WITH THIS QUICKIE DANCE CARDIO. A GREAT MORNING TONIC, ANTIDOTE TO THE MIDDAY SLUMP OR A PRE DINNER PEP-UP. DANCE ENDORPHINS JUST HIT DIFFERENT.

QUICKIE BOX FIT

OK SO THIS CLASS WILL CHALLENGE YOU BUT KICKING THE SH*T OUT OF THIN AIR FOR 30-MINUTES HAS SOME SERIOUS BENEFITS. THIS STRESS BUSTING CLASS IS PERFECT FOR WORKING OUT LIFES FRUSTRATIONS AND WILL ALSO BE A GREAT CARDIO CONDITIONER AND GOOD FOR THE OLD TICKER. AVAILABLE DAILY LIVESTREAM AND ON-DEMAND.

7 DAY ONLINE PACKAGE

BUY NOW

JUST £10!

#FRAMERMONIALS

We could tell you how good we are, but these guys do it better

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