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GOOD THINGS HAPPEN WHEN YOU MOVE YOUR FRAME

Frame The Day

with Candice Brathwaite

NEED A QUICKIE?

…WE’VE GOT A CLASS FOR THAT!

WHETHER YOU'RE BUSY BUILDING A CAREER OR JUGGLING WORK AND FAMILY LIFE, IT CAN BE HARD TO THINK ABOUT SQUEEZING IN THE TIME FOR EXERCISE. LUCKILY WE'VE GOT A VARIETY OF CLASSES THAT FIT SEAMLESSLY INTO EVEN THE BUSIEST OF DAYS. BONUS POINTS THAT YOU MIGHT BE FEELING SO PRODUCTIVE POST-CLASS THAT YOU FIND YOURSELF FREEING UP MORE TIME FOR THE THINGS YOU LOVE. CHECK OUT OUR WEEKLY PLAN BELOW AND FRAME THE DAY.

HOW TO FRAME YOUR DAY THE ‘QUICKIE’ WAY

HERE ARE SOME QUICKIE CLASS RECOMMENDATIONS

REBOUNDING

THE ULTIMATE PICK-ME-UP AND ONE THAT'S WORTH MAKING ROOM IN YOUR BUSY SCHEDULE FOR. YOU'LL WORK YOUR TOTAL BODY, LYMPHATIC SYSTEM AND CO-ORDINATION AS WELL AS HAVING FUN. AVAILABLE AT STUDIOS AND ON-DEMAND.

BARRE

BARRE, LOW-IMPACT AND HIGH BURN BUT A GOOD CLASS FOR DAYS WHEN YOU'VE GOTTA DASH IN AND OUT AS YOU DON'T NEED TO PACK SHOES AND MINIMAL SWEAT MEANS YOU CAN SKIP THE SHOWER QUEUE. CHOOSE FROM LIVESTREAM AND ON-DEMAND BARRE CLASSES.

YOUR MUMS VHS

YOUR MUM’S VHS TAKES ALL THE NOSTALGIA OF JANE FONDA BUT WITH A 2021 SPIN. THINK EASY (ISH) AEROBICS WITH MINI DUMBBELLS, ANKLE WEIGHTS AND A BANGING SOUNDTRACK FOR A FITNESS CLASS THAT WON’T DISAPPOINT.

BOX FIT

OK SO THIS CLASS WILL CHALLENGE YOU BUT KICKING THE SH*T OUT OF THIN AIR FOR 45-MINUTES HAS SOME SERIOUS BENEFITS. THIS STRESS BUSTING CLASS IS PERFECT FOR WORKING OUT LIFE'S FRUSTRATIONS AND WILL ALSO BE A GREAT CARDIO CONDITIONER AND GOOD FOR THE OLD TICKER. AVAILABLE DAILY LIVESTREAM AND ON-DEMAND.

10 MINUTE ABS

THE ULTIMATE YOU HAVE NO EXCUSE CLASS. WE CAN ALL TAKE 10 MINUTES TO GET IT DONE EVEN ON OUR BUSIEST OF DAYS. AT HOME, IN THE PARK, AT THE OFFICE. PREPARE FOR ROCK HARD...RESILIENCE. ON-DEMAND ONLY.

QUICKIE DANCE CARDIO

PROBABLY THE BEST 20-MINUTES YOU'LL SPEND TODAY. GET A SERIOUS GROOVE ON WITH THIS QUICKIE DANCE CARDIO. A GREAT MORNING TONIC, ANTIDOTE TO THE MIDDAY SLUMP OR A PRE DINNER PEP-UP. DANCE ENDORPHINS JUST HIT DIFFERENT.

YIN YOGA

THE PERFECT ANTIDOTE TO A HECTIC LIFESTYLE. YIN IS ALL ABOUT LETTING GO AND COLLAPSING INTO POSTURES FOR LONG PERIODS OF TIME. IT HAS AN INCREDIBLE CALMING EFFECT ON BOTH THE MIND AND BODY. YOU MIGHT JUST FEEL LIKE YOU'VE BEEN ON A SPEEDY RETREAT.

7 DAY STUDIO PACKAGE

BUY NOW

JUST £25!

#FRAMERMONIALS

We could tell you how good we are, but these guys do it better

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